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Weight History
showing entries 1 to 5 of 246
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26 April 2024
Gym progress.. glute ud keliatan, tp body fat n vis fat naik, soalnya makannya ngawur 🤭
Sekarang mau coba konsisten lagi, makan di maintenance, strength training tetep tapi mau di banyakin di kardio jg.. biar perut bs kecilan dikit 😌
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21 September 2023
Weigh-in:
128.9 lb
lost so far:
16.2 lb
still to go:
12.5 lb
Diet followed reasonably well
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gaining 10.0 lb a week
20 September 2023
Weigh-in:
127.4 lb
lost so far:
17.6 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 35.5 lb a week
20 September 2023
Mau naikin massa otot, tp g siap klo BB ikutan naik, wlwpn g keliatan klo naik BB krn msh olahraga
(1 comment)
19 September 2023
Weigh-in:
132.5 lb
lost so far:
12.6 lb
still to go:
16.1 lb
Diet followed reasonably well
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gaining 0.4 lb a week
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