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hilmanzhr
hilmanzhr
Joined July 2018
Posts
245
Following
19
Followers
103
Weight History
Start Weight
172.0 lb
Lost so far:
28.7 lb
Current Weight
143.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
138.9 lb
Still to go:
4.4 lb
Follow
wish less, do more. keep learning
BMR = 1795,8
my meal:
pagi (7-11): lemak (secukupnya, wajib), karbo (sedikit), protein, serat
siang (12.30-14.30): karbo, protein, serat
sore (15.30-18.45): karbo, protein, serat
hilmanzhr's Weight History
view hilmanzhr's complete history
Following
Ai-Ni
last weighin:
gaining 0.7 lb a week
unik wahyuni
last weighin:
losing 5.1 lb a week
Elly Mastaka
last weighin:
losing 0.1 lb a week
_sherly.ly
last weighin:
gaining 2.3 lb a week
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hilmanzhr's Recent Food & Exercise
1 serving Chitato Chitato Rasa Keju
1
small
Paha Ayam
100 g Nasi Putih
Running - 6/mph
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
view diet calendar