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Weight History
showing entries 1 to 5 of 233
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03 December 2020
Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
(1 comment)
01 December 2020
Have to love Thanksgiving - so many great carbs - not a problem, just going to get back on track. Have a great day everyone
Weigh-in:
163.2 lb
lost so far:
0 lb
still to go:
8.2 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
12 November 2020
Weigh-in:
162.0 lb
lost so far:
1.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
11 November 2020
Gotta love the hi carb weekend meals - decided to enjoy myself this past weekend a little too much. However, live is to be lived (just have to be smart about it). Well, back on track going forward. Have a great day everyone.
Weigh-in:
162.4 lb
lost so far:
0.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
29 October 2020
Weigh-in:
161.0 lb
lost so far:
2.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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