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helzs
helzs
Joined January 2014
Posts
17
Following
8
Followers
10
Weight History
Start Weight
171.1 lb
Lost so far:
17.4 lb
Current Weight
153.7 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
10.4 lb
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I'm a 36 year old mom to 2 girls, Christinn 17 and Jayden-Leah 20 months. Hubby is Wayde to whom I've been married since 2010.
helzs's Weight History
view helzs's complete history
Following
mckinlea
last weighin:
gaining 0.1 lb a week
Christina De Leon
last weighin:
losing 0.1 lb a week
gilliansings
last weighin:
steady
shmiller
last weighin:
losing 7.0 lb a week
view all
helzs's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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helzs's Recent Food & Exercise
6 servings Nestle Aero
1 serving McCain Oven Bake Chips
2 drumsticks, bone removed Chicken Drumstick Meat and Skin
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Dance (fast step, aerobic)
view diet calendar