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helsbels80
helsbels80
Joined January 2009
Posts
51
Following
1
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
10.0 lb
Current Weight
156.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.0 lb
Still to go:
24.0 lb
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helsbels80's Weight History
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helsbels80's Latest Member Challenges
34
Lets Lose as Much as we can in 6 Weeks
status:
Completed
ended:
09 Mar 09
view progress
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
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Following
bellyfullofjelly
last weighin:
steady
helsbels80's Cookbook
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
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helsbels80's Recent Food & Exercise
1 serving chicken stir fry
1 serving tuna sandwich
1
small
banana
Walking (moderate) - 3/mph
Exercise machine (moderate)
Housework
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