heloisabotelho

Joined August 2019

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Weight History

Start Weight

149.9 lb

Lost so far: 7.7 lb

Current Weight

142.2 lb
Performance: losing 10.8 lb a week

Goal Weight

123.5 lb

Still to go: 18.7 lb

heloisabotelho's Weight History

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

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	4 pieces Frango (Empanado e Frito)
	100 g Brócolis Cozido
	3 1/2 tbsps Arroz Branco (Cozido)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph