helen_sharky - Member

helen_sharky

Joined March 2019

Posts

389

Following

111

Followers

218

Weight History

Start Weight

286.6 lb

Lost so far: 132.5 lb

Current Weight

154.1 lb
Performance: losing 1.0 lb a week

Goal Weight

136.7 lb

Still to go: 17.4 lb

https://t.me/helen_est
20 лет
рост 168
начальный вес 125+
ищу гармонию с собой и телом, учусь есть заново
1гр жира и 2гр белка на килограмм веса, занимаюсь кроссфитом, гирями и просто стараюсь двигаться много

helen_sharky's Weight History

view helen_sharky's complete history

Following

	sei.sasha
	last weighin: losing 0.3 lb a week

	lenushka888
	last weighin: steady

	Kay_po
	last weighin: gaining 0.7 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

view all

helen_sharky's Recent Food & Exercise

	1 1/4 servings Савушкин Продукт Творог Мягкий Нежный 0,1%
	0.2 serving Росагрокомплекс Чизкейк Клубничный
	1 serving Белый Город Молоко 2,5%
	Crossfit
	Dance (slow step)
	Swimming (slow)

view diet calendar

helen_sharky's Weight History

Following

Other Related Links

Members

helen_sharky's Recent Food & Exercise