helen_sharky - Member

helen_sharky

Joined March 2019

Posts

390

Following

111

Followers

218

Weight History

Start Weight

286.6 lb

Lost so far: 123.5 lb

Current Weight

163.1 lb
Performance: gaining 3.5 lb a week

Goal Weight

136.7 lb

Still to go: 26.5 lb

https://t.me/helen_est
20 лет
рост 168
начальный вес 125+
ищу гармонию с собой и телом, учусь есть заново
1гр жира и 2гр белка на килограмм веса, занимаюсь кроссфитом, гирями и просто стараюсь двигаться много

helen_sharky's Weight History

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Following

	lisichka_hudeet 🦊
	last weighin: losing 4.9 lb a week

	odremina
	last weighin: gaining 0.5 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

	Aleksiа
	last weighin: losing 4.1 lb a week

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helen_sharky's Recent Food & Exercise

	2 servings Dr. Korner Хлебец Клюквенный
	0.2 serving Булочные Вольчека Чиабатта
	0.3 serving Булочные Вольчека Безе
	Crossfit
	Dance (slow step)
	Swimming (slow)

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helen_sharky's Weight History

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helen_sharky's Recent Food & Exercise