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helen_sharky
helen_sharky
Joined March 2019
Posts
396
Following
111
Followers
216
Weight History
Start Weight
286.6 lb
Lost so far:
127.9 lb
Current Weight
158.7 lb
Performance:
losing 10.8 lb a week
Goal Weight
136.7 lb
Still to go:
22.0 lb
Follow
https://t.me/helen_est
20 лет
рост 168
начальный вес 125+
ищу гармонию с собой и телом, учусь есть заново
1гр жира и 2гр белка на килограмм веса, занимаюсь кроссфитом, гирями и просто стараюсь двигаться много
helen_sharky's Weight History
view helen_sharky's complete history
Following
Aliceblog
last weighin:
losing 0.5 lb a week
Aleksiа
last weighin:
losing 4.1 lb a week
bezuhoff
last weighin:
losing 1.9 lb a week
Коралин Браун
last weighin:
losing 1.4 lb a week
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helen_sharky's Recent Food & Exercise
1 serving 001 запеканка творожная 11.08
0.1 serving Rendi Мультизлаковая Конфета (Светлая)
1/2 serving Булгар
Crossfit
Dance (slow step)
Swimming (slow)
view diet calendar