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heba_nassar
heba_nassar
Joined December 2013
Posts
90
Following
22
Followers
2
Weight History
Start Weight
190.9 lb
Lost so far:
18.3 lb
Current Weight
172.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
149.9 lb
Still to go:
22.7 lb
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heba_nassar's Weight History
view heba_nassar's complete history
Following
smsm.hasanin
last weighin:
steady
Om habiba2020
last weighin:
losing 0.3 lb a week
fatma2212022
last weighin:
losing 0.6 lb a week
Mayar Mahmoud saad
last weighin:
gaining 0.1 lb a week
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heba_nassar's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
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heba_nassar's Recent Food & Exercise
200 g Baked Sweetpotato (Peel Not Eaten)
0.4 cup Cooked Dry Chickpeas (Fat Not Added in Cooking)
1 serving Lamar لبن كامل الدسم
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Walking (brisk) - 4/mph
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