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hdxtst
hdxtst
Joined November 2010
Posts
168
Following
3
Followers
4
Weight History
Start Weight
170.9 lb
Lost so far:
20.3 lb
Current Weight
191.1 lb
Performance:
Steady
Goal Weight
141.1 lb
Still to go:
50.0 lb
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hdxtst's Weight History
view hdxtst's complete history
hdxtst's Latest Member Challenges
8
GRADUAL REDUCE - Nicotine Slash! STAGE.01
status:
Completed
ended:
05 Feb 12
view progress
145
Mission Slimpossible
status:
Completed
ended:
19 Nov 11
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Following
ellean
last weighin:
losing 0.3 lb a week
sarah_cook2007
last weighin:
gaining 0.8 lb a week
hdxmob
last weighin:
losing 2.6 lb a week
hdxtst's Latest Photos
GREEN TEAM! Day.060 Weight 2011.11.22.13hr 69.2KG
in challenge
Mission Slimpossible
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GREEN TEAM! Day.059 Weight 2011.11.21.10hr 69.3KG
in challenge
Mission Slimpossible
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GREEN TEAM! Day.058 Weight 2011.11.20.24hr 70.4KG
in challenge
Mission Slimpossible
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GREEN TEAM! Day.057 Weight 2011.11.19.10hr 69.9KG
in challenge
Mission Slimpossible
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GREEN TEAM! Day.056 Weight 2011.11.18.14hr 70.0KG
in challenge
Mission Slimpossible
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hdxtst's Latest Posts
Major Slip-Up/Mistake
Kelly,
I think that work at the gym harder is a great way to be self-reliant & responsible!! you are in a good path !!! You can Do it !!!
posted
05 Oct 2011, 21:38
which are your MEALS HABITS - BEST PRACTICE?
Great post M.Trublu,
The portion control seems nice! how do you do it? by oz, by cup, how you determine your serving?
Thanx
HDXTST
M.Trublu wrote:
1. Portion controll. It was hard at first but gets easier everyday.
2. Don't beat yourself up. If you have a slip up on your diet, no sweat. Pick yourself up the very next meal or day.
3. Stay consistent...work out regularly. Doesn't matter what it is as long as it gets your heart rate up. Slow and steady wins the race.
posted
28 Sep 2011, 10:51
App disappeared from android market?
Check this link. It worked for me.
http://www.mediafire.com/?wnmd4twjjtn
posted
19 Nov 2010, 11:35
hdxtst has submitted 3 posts
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hdxtst's Recent Food & Exercise
100 g Meat
1/2 cup miso soup
1
medium whole
tomatoe
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
hdxtst's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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