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harmstrong10
harmstrong10
Joined April 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
254.0 lb
Lost so far:
0 lb
Current Weight
254.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
155.0 lb
Still to go:
99.0 lb
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harmstrong10's Weight History
view harmstrong10's complete history
harmstrong10's Latest Member Challenges
142
Lose 30 Pounds by July 1st
status:
Completed
ended:
01 Jul 10
view progress
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Following
BigBoy2424
last weighin:
gaining 1.1 lb a week
Sunshinehug
last weighin:
steady
harmstrong10's Cookbook
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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harmstrong10's Recent Food & Exercise
1 serving Goldfish Baked Snack Crackers Pretzel
2 servings Fat Free Multi-Grain Wheat Bread
1 serving Creamy Peanut Butter
Walking (moderate) - 3/mph
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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harmstrong10's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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