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harmonika
harmonika
Joined June 2016
Posts
49
Following
8
Followers
11
Weight History
Start Weight
210.0 lb
Lost so far:
30.0 lb
Current Weight
180.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
146.0 lb
Still to go:
34.0 lb
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harmonika's Weight History
view harmonika's complete history
Following
teelicious
only visible to followers
CookieRon
only visible to followers
Wildflower22
last weighin:
gaining 0.1 lb a week
Jadsl
only visible to followers
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harmonika's Recent Food & Exercise
1 serving Starbucks Chocolate Croissant
1 serving Starbucks Nonfat Cappuccino (Grande)
5 servings McDonald's Ketchup Packet
Dance (fast step, aerobic)
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
view diet calendar