hamsymufaridah89

Joined July 2019

Posts

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 4.2 lb

Current Weight

185.4 lb
Performance: losing 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 53.1 lb

hamsymufaridah89's Weight History

	Nawidya
	last weighin: gaining 0.1 lb a week

	Atifn
	last weighin: gaining 2.5 lb a week

view all

	25 g Keripik Pisang
	1 snack size Puding Vanila
	50 g Ikan Tongkol Goreng
	Fitness Training (Workout)
	Aerobics
	Calisthenics (light, e.g. home exercise)