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Weight History
showing entries 16 to 20 of 34
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15 February 2008
Ok, so I haven't worked out for about 2 weeks now... but keeping to the diet and I'm guessing that's why my weight keeps falling albeit slowly...
Weigh-in:
164.0 lb
lost so far:
6.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
01 February 2008
So I'm coming to the end of week 4 and I begin my second month of P90X on Sunday...the food I'm allowed to eat now include more carbs, mostly whole wheat stuff.
On the downside, I haven't been working out for the past 4 days! I just got a new kitten and he's occupying ALL of my time to get him adjusted to the 10yr old cat I presently have... So although this is my week of mainly stretching/light cardio workout, I've done nothing!! My weight doesn't seem to be gaining, but not losing either(I know it looks like I've lost a pound, but that was about a week ago and wanted to make sure it was accurate before I changed it on here).
Weigh-in:
165.0 lb
lost so far:
5.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
27 January 2008
Weigh-in:
166.0 lb
lost so far:
4.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
24 January 2008
I've been doing pretty good with the diet, and reasonably well with the fitness (missed 4 days last week, but got back on track on Sunday) I'm looking forward to the new food choices in the second month, I'm on week 3 right now, so one more week before I get to try out the new foods...
The weight seems to be just falling off, which is encouraging! I'm STILL hoping I can stay motivated when it doesn't come out quite so easily.
Went to the GNC last night to get myself some protein bars and whey protein powder. This is the second time I've gone to the GNC in the Eaton Centre and found the staff USELESS and only wanting to make a commission. I have no idea whether they're paid commission or not, but even after I told the guy I wanted protein bars, he STILL tried selling me some Atkins candy bar.. WTF? From now on I'm doing all my OWN research and NOT asking for help - at LEAST not from anyone at the GNC...
Also, after I left the GNC I found cheaper protein bars at the Shoppers Drug Mart (I had asked for Power Bar brand at the GNC and they didn't even CARRY them!) But the Shoppers carries them, so once this box of protein bars are gone from GNC, I'm going to the Shoppers for protein bars, I'll still go to GNC for whey powder, but that's about all I think...
Weigh-in:
166.5 lb
lost so far:
3.5 lb
still to go:
26.5 lb
Diet followed 100%
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losing 1.8 lb a week
18 January 2008
Ok, so I could SWEAR the scale said 167, but I logged in 168 because I can't really see me losing 2pds in a day. I've missed working out for the last 2 days, not good. But my diet has been SPOT ON. So maybe the foods are just changing and bettering my weight even though I'm not helping it along with fitness...
Weigh-in:
168.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
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