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hamdan fachrur rizal
hamdan fachrur rizal
Joined April 2021
Posts
23
Following
14
Followers
5
Weight History
Start Weight
189.6 lb
Lost so far:
7.5 lb
Current Weight
182.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
149.9 lb
Still to go:
32.2 lb
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hamdan fachrur rizal's Weight History
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Following
nirmarahayu
last weighin:
steady
iis syeno
last weighin:
losing 0.2 lb a week
Rizkyamalia22
last weighin:
losing 1.4 lb a week
galuhrengganis8
last weighin:
steady
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hamdan fachrur rizal's Recent Food & Exercise
80 g Sawi Putih
80 g Wortel Dimasak
100 g Tempe
view diet calendar
