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halis65
halis65
Joined October 2014
Posts
38
Following
5
Followers
19
Weight History
Start Weight
185.2 lb
Lost so far:
14.3 lb
Current Weight
199.5 lb
Performance:
gaining 3.2 lb a week
Goal Weight
172.0 lb
Still to go:
27.6 lb
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Bilgisayar Mühendisiyim. Mesleğimden Dolayı masa başı çalışan bir insan "oturma adım adım insanı öldürüyor" fikrine dayanarak spor, düzenli ve özenli beslenme ile daha sağlıklı bir hayata geçmeyi hedeflemiş bünye :)
halis65's Weight History
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halis65's Latest Member Challenges
35
Increase exercise each day
status:
Completed
ended:
16 Jul 18
view progress
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Following
ismail_v
last weighin:
losing 1.1 lb a week
hakanfikir
last weighin:
gaining 0.0 lb a week
missburpee
last weighin:
losing 3.1 lb a week
gymaholicc
only visible to followers
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halis65's Cookbook
cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
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halis65's Recent Food & Exercise
1/2
medium
Elma
2 servings Emin Dana Eti
300 g Karışık Yeşil Salata
Watching TV/Computer
Calisthenics (heavy, e.g. pushups)
Showering
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