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Weight History
showing entries 6 to 10 of 11
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17 January 2014
Ok so I had a bag of M&M's, I couldn’t fight any longer they were calling me and I had a moment of weakness, anyway it hit me today just how great I am really feeling. I have stuck to my diet all week, I have not had 1 cup of coffee no energy drinks and no soda. I used to drink two energy drinks just to come to work and drink coffee on my breaks. I am in shock at how much junk I consumed not to mention beer I can drink beer like a frog eats flies (daily) I’m talking a six or more but I haven’t had 1 beer and I don’t want one if I get the urge I drink a bottle of water and forget about it but I have had wine but my diet said it was ok in small amounts. I think I will take a vacation on my bday if I hit my goal what do you guys think ...MIAMI OR CALI?
(2 comments)
16 January 2014
today was my fasting day i am only trying to go 50% of my diet i will be doing this 1-2 times a week i know my body has enough food no need to over eat fats and meats... I will be eating fruits and veggies and lil snack like peanuts and water lol on these days maybe some protien but like a cup(200 cal) nothing major.
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16 January 2014
Weigh-in:
229.5 lb
lost so far:
3.5 lb
still to go:
39.5 lb
Diet followed reasonably well
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losing 12.3 lb a week
15 January 2014
Didnt sleep well but i did stick to my diet i am going to go shopping this weekend to pre cook my meals for the week this buying out is hard to do when trying to find good healthy meals especially since i work at night
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14 January 2014
Today i feel great i slept over 8 hours ( i needed to catch up from sunday and monday) i havent had a beer since monday morning and i have been drinking water and hot tea ... I dont know how to explain it but i feel really good about myself i cant believe i waiting this long to change my eating and drinking habits
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