gracellylima - Member

gracellylima

Joined April 2017

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Weight History

Start Weight

218.3 lb

Lost so far: 83.3 lb

Current Weight

134.9 lb
Performance: losing 1.3 lb a week

Goal Weight

127.9 lb

Still to go: 7.1 lb

Reeducação alimentar + academia (foco musculação). Bariátrica bypass

gracellylima's Weight History

	lu.bahls
	last weighin: gaining 0.2 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 162kcal | fat: 0.87g | carbs: 40.28g | prot: 3.22g

Suco verde detox com maçã e laranja.

cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

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	100 g Patinho
	20 g Brócolis Cozido
	50 g Macarrão Integral Cozido
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Treadmill