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got the munchies's Journal

got the munchies's Profile |Send a Message | Weight History

showing entries 6 to 10 of 103

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02 March 2015

Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt maintained and I indulge in a bite of a brownie, a candy bar or that occasional bag of chips the weight starts to return! I can feel in my clothes as I hate that snug fit so I am back to what worked and that is tracking my intake here on FS. Only a few more months until summer so I want to be back to my goal or within 5 lbs of it...

Weigh-in: 180.5 lb

lost so far: 56.5 lb

still to go: 25.5 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

17 November 2014

Weigh-in: 172.2 lb

lost so far: 64.8 lb

still to go: 17.2 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

10 November 2014

Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!

Weigh-in: 173.0 lb

lost so far: 64.0 lb

still to go: 18.0 lb

Diet followed poorly

(1 comment) gaining 0.5 lb a week

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer instead of the elliptical at the gym. I also started doing my kids Wii game - Just Dance 2 --which really is a great alternative workout! I do this in the morning or on days I dont feel motivated to go the the gym. Its so much fun!

add comment

13 September 2014

Weigh-in: 169.0 lb

lost so far: 68.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

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