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goodgal
goodgal
Joined December 2006
Posts
62
Following
7
Followers
7
Weight History
Start Weight
292.0 lb
Lost so far:
110.0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
22.0 lb
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goodgal's Weight History
view goodgal's complete history
Following
AIM4STARS
only visible to followers
cynthiaslosingit
last weighin:
losing 5.6 lb a week
irishbren
last weighin:
gaining 0.3 lb a week
llewis
last weighin:
steady
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goodgal's Cookbook
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
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goodgal's Latest Posts
stomach problems, heart palpatations and pain response
I also have isb and hypothroidism. I find I must have 30 grams of fiber a day. I normally start with high fiber cereal that I add water and cream, cimimon and splenda. It has 7 grams of carbs and 13 grams of fiber.
I also found a flat wrap with only 4 carbs and 7 grams of fiber. It's hard to get that much fiber on Atkins unless you really shop around. But this has made my life so much better.
Sandi
posted
13 Aug 2007, 17:01
goodgal has submitted 1 post
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