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gokhankazmaz
gokhankazmaz
Joined October 2015
Posts
8
Following
6
Followers
6
Weight History
Start Weight
175.3 lb
Lost so far:
25.1 lb
Current Weight
150.1 lb
Performance:
losing 2.6 lb a week
Goal Weight
154.3 lb
Still to go:
4.2 lb
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gokhankazmaz's Weight History
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Following
Tubetita
last weighin:
losing 1.9 lb a week
pinartiras
last weighin:
losing 0.3 lb a week
cansural
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mervenurgul15261526
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gokhankazmaz's Recent Food & Exercise
2
servings
Sığır Kıyması (%70 Yağsız/ %30 Yağ)
275 g Dana Kavurma
1 piece Lahmacun
Walking (moderate) - 3/mph
Cardio
Calisthenics (heavy, e.g. pushups)
view diet calendar
