goja - Member

goja

Joined August 2012

Posts

185

Following

Followers

Weight History

Start Weight

176.6 lb

Lost so far: 5.3 lb

Current Weight

171.3 lb
Performance: losing 3.1 lb a week

Goal Weight

147.7 lb

Still to go: 23.6 lb

goja's Weight History

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Following

	Fagmich
	last weighin: losing 14.4 lb a week

	hrldfischer
	last weighin: losing 1.5 lb a week

	Himmelskatze
	last weighin: losing 2.0 lb a week

	H.M.K.2
	last weighin: steady

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goja's Cookbook

cals: 468kcal | fat: 18.33g | carbs: 59.23g | prot: 20.81g

Rosenkohl-Gnocchi-Pfanne

Tolle Kombination.

cals: 337kcal | fat: 5.06g | carbs: 47.81g | prot: 26.78g

Hühnchen-Reis-Pfanne

Hähnchen auf Gemüse mit Reis.

cals: 543kcal | fat: 31.52g | carbs: 28.81g | prot: 38.71g

Broccoli-Nudelauflauf

Broccoli-Nudelauflauf mit Hackfleisch und Käse.

cals: 214kcal | fat: 8.93g | carbs: 5.03g | prot: 28.09g

Kassler mit Schmorgurken

Echt lecker und Kalorienarm. Ist super zum Abendbrot geeignet.

cals: 372kcal | fat: 23.80g | carbs: 19.71g | prot: 20.63g

Hackfleischauflauf

Ein Auflauf das perfekte Gericht, das alle mögen.

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goja's Recent Food & Exercise

	1 serving hanuta Hanuta Minis
	0.1 serving REWE Schlagsahne
	1 serving Wilhelm Brandenburg Premium Pastrami
	Sexual Activity
	Walking (slow) - 2/mph
	Hula Hoop

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goja's Weight History

Following

goja's Cookbook

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goja's Recent Food & Exercise