gmendez385's Journal

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showing entries 11 to 15 of 45

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28 February 2022

have not have my shot ( Ozempic ) I know it help me .

Weigh-in: 295.0 lb

lost so far: 33.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(1 comment) gaining 1.1 lb a week

19 February 2022

ate 1700 calories today .because I thought I was working so hard and got on the scale and was up .So I think I gave up a bit .tomorrow is a new day .So I going to get back on track. and start a new!!!!!

Weigh-in: 293.6 lb

lost so far: 34.4 lb

still to go: 15.6 lb

Diet followed reasonably well

add comment steady weight

18 February 2022

had to get back on track 👣 😤 got off for 2 days .not going to get to my goal 😌 ☺️ if I don't stay on track. So started today it's a new day and new start ( God keep me in your hands ✋️ ✋️ ✋️. )

Weigh-in: 293.6 lb

lost so far: 34.4 lb

still to go: 15.6 lb

Diet followed reasonably well

add comment steady weight

17 February 2022

well feel like I didn't have a good day yesterday. it's not easy for me but I want this so BAD . I know I can do it but I have to put my self in the wright mine set .(God love ).

Weigh-in: 293.6 lb

lost so far: 34.4 lb

still to go: 15.6 lb

Diet followed reasonably well

add comment steady weight

14 February 2022

had a hard week but still did good . BUT I cannot keep it up if I want to get to my first goal, I really would like to get down to 250 so that would be a nother 25 after I get my first goal. With God helping hands I will get there 🙏 🙌 ✨️ ✨️

Weigh-in: 293.6 lb

lost so far: 34.4 lb

still to go: 15.6 lb

Diet followed reasonably well

add comment losing 18.2 lb a week

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gmendez385's Journal

28 February 2022

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gmendez385's weight history