Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gmcclune001
gmcclune001
Joined October 2011
Posts
63
Following
0
Followers
1
Weight History
Start Weight
167.4 lb
Lost so far:
14.3 lb
Current Weight
153.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
18.1 lb
Follow
gmcclune001's Weight History
view gmcclune001's complete history
gmcclune001's Latest Member Challenges
321
25lbs lost before New Year team challenge
status:
Completed
ended:
29 Dec 11
view progress
view all gmcclune001's challenges
gmcclune001's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g
Salad Mix
An everyday lettuce salad mix.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 367kcal | fat: 5.75g | carbs: 45.74g | prot: 30.51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
view complete cookbook
Other Related Links
Members
Members
Forums
gmcclune001's Recent Food & Exercise
1 serving Scotsburn Butter
1 serving Smucker's Sugar Free Strawberry Jam
1 regular slice Toasted 100% Whole Wheat Bread
Standing
Cooking
Housework
view diet calendar
gmcclune001's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all gmcclune001's groups