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gladiolito
gladiolito
Joined January 2013
Posts
344
Following
189
Followers
99
Weight History
Start Weight
350.8 lb
Lost so far:
153.9 lb
Current Weight
196.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
187.4 lb
Still to go:
9.5 lb
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gladiolito's Weight History
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MCFitnesOK
last weighin:
losing 0.7 lb a week
chica_lights
last weighin:
losing 1.5 lb a week
LuciaGuti15
last weighin:
gaining 0.7 lb a week
Meli Fabiano
last weighin:
gaining 0.0 lb a week
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gladiolito's Cookbook
cals: 427kcal | fat: 8.99g | carbs: 51.58g | prot: 33.24g
Tomates Rellenos con Atun y Arroz
Tomates rellenos con atun y arroz, buena base de proteinas y cereal.
cals: 126kcal | fat: 7.17g | carbs: 5.26g | prot: 87.73g
Pan Proteico
Otra receta para el pan proteico.
cals: 98kcal | fat: 3.04g | carbs: 10.64g | prot: 6.16g
Aderezo Italiano para Ensalada
No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.
cals: 54kcal | fat: 0.34g | carbs: 12.35g | prot: 2.25g
Sopa de Repollo
Sopa de verduras con caldo de cubo de carne.
cals: 210kcal | fat: 11.86g | carbs: 19.25g | prot: 7.72g
Ensalada Saludable de Quínoa
Ensalada tabule o Marroquí.
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gladiolito's Recent Food & Exercise
1/2 serving Cumaná Palmitos en Trozos
1
stalk small
Apio
6 Tomates Cherry
Aerobics
Abdominal (Sit Ups)
Walking (slow) - 2/mph
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