gilsena17 - Member

gilsena17

Joined March 2017

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Weight History

Start Weight

130.1 lb

Lost so far: 9.5 lb

Current Weight

139.6 lb
Performance: losing 5.7 lb a week

Goal Weight

127.9 lb

Still to go: 11.7 lb

gilsena17's Weight History

	menos_22
	last weighin: gaining 0.4 lb a week

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

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	100 g Cuscuz de Tapioca
	1 medium Peras
	1 1/2 servings Bauducco Wafer Morango
	Breastfeeding
	Hiking
	Abdominal (Sit Ups)