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gentlemanmsk
gentlemanmsk
Joined November 2013
Posts
629
Following
1
Followers
385
Weight History
Start Weight
295.4 lb
Lost so far:
37.5 lb
Current Weight
257.9 lb
Performance:
losing 4.2 lb a week
Goal Weight
187.4 lb
Still to go:
70.5 lb
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ТГ: @wilofromru
gentlemanmsk's Weight History
view gentlemanmsk's complete history
Following
Dashic1988
last weighin:
losing 0.0 lb a week
gentlemanmsk's Cookbook
cals: 82kcal | fat: 0.28g | carbs: 13.14g | prot: 8.11g
Диетическая Запеканка
Для тех, кто следит за своей фигурой и временем.
cals: 112kcal | fat: 4.92g | carbs: 2.63g | prot: 14.51g
Пицца Правильная
Очень вкусная белковая пицца! На обед самое-то.
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gentlemanmsk's Recent Food & Exercise
100 g Смешанные Орехи
2 Бутерброд
2 Яичница
Weight Training (Bodybuilding)
Kettlebells
Walking (moderate) - 3/mph
view diet calendar