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gemd13
gemd13
Joined February 2011
Posts
18
Following
4
Followers
3
Weight History
Start Weight
272.0 lb
Lost so far:
33.6 lb
Current Weight
238.4 lb
Performance:
losing 3.6 lb a week
Goal Weight
150.0 lb
Still to go:
88.4 lb
Follow
Ready for a change.
gemd13's Weight History
view gemd13's complete history
gemd13's Latest Member Challenges
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
view progress
view all gemd13's challenges
Following
KatieKnight
last weighin:
losing 4.9 lb a week
npetock
last weighin:
gaining 0.1 lb a week
imlandys
last weighin:
losing 0.9 lb a week
Nancy Ibarra
last weighin:
steady
gemd13's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 212kcal | fat: 5.82g | carbs: 2.21g | prot: 35.81g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.24g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
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gemd13's Recent Food & Exercise
1 serving Cashews with Sea Salt
1 cup Cauliflower
1 cup Eggplant Parmesan Casserole
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