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gdunk
gdunk
Joined February 2011
Posts
22
Following
3
Followers
5
Weight History
Start Weight
166.0 lb
Lost so far:
5.8 lb
Current Weight
171.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
31.8 lb
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My Long term (probably reach goal) is 130. My more obtainable goal is probably 140. Here we go!
gdunk's Weight History
view gdunk's complete history
gdunk's Latest Member Challenges
572
8 Glasses a Day Keeps Fat Away
status:
Completed
ended:
28 Sep 11
view progress
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Following
kelly_ann
last weighin:
losing 1.0 lb a week
M0nstar
last weighin:
steady
Emmmyy
last weighin:
steady
gdunk's Cookbook
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
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gdunk's Recent Food & Exercise
2 servings Multi Grain Cheerios
3 servings Fat Free Milk
1 serving Milk Chocolate with Marshmallows Hot Cocoa Mix
Weight Training (moderate)
Exercise machine (fast)
Running (jogging) - 5/mph
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