garamon - Member

garamon

Joined December 2015

Posts

362

Following

Followers

Weight History

Start Weight

286.6 lb

Lost so far: 88.4 lb

Current Weight

198.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

176.4 lb

Still to go: 21.8 lb

garamon's Weight History

view garamon's complete history

Following

	Наташа300
	last weighin: gaining 0.1 lb a week

	formailkms
	last weighin: gaining 0.1 lb a week

	lenushka888
	last weighin: steady

	Елена Всемогущая
	last weighin: losing 12.3 lb a week

view all

garamon's Cookbook

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники

Сырники из творога и яичного белка.

cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Сырники Диетические

Просто, вкусно, быстро.

cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g

Панкейки

Идеальный вариант для ленивого и вкусного завтрака.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Куриные Котлеты

Сочные котлеты.

view complete cookbook

garamon's Recent Food & Exercise

	160 g Картофель Отварной
	250 g Приготовленная Квашеная Капуста
	220 g Говядина Постная
	Watching TV/Computer
	Driving
	Weight Training (Bodybuilding)

view diet calendar

garamon's Weight History

Following

garamon's Cookbook

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garamon's Recent Food & Exercise