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gamal sherif
gamal sherif
Joined September 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
159.2 lb
Lost so far:
50.3 lb
Current Weight
209.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
44.1 lb
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gamal sherif's Weight History
view gamal sherif's complete history
Following
mohamedakram
last weighin:
gaining 0.2 lb a week
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gamal sherif's Recent Food & Exercise
10
small
Chicken Wing (Skin Eaten)
1
coffee cup
Coffee with Milk
1 tbsp Olive Oil
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar