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gail nowacky
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Weight History
showing entries 11 to 15 of 17
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06 December 2019
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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02 December 2019
This is my "Diet Closet". It really helps me stay motivated and Hubby knows it's off limits! But he also knows the final reward is a happier, healthier me!!
(1 comment)
29 November 2019
gaining, not loosing, this stinks
(2 comments)
16 November 2019
Still following my own diet - low calorie and strength training - got on the scale for my weekly weigh in.
Good news - I am maintaining the 1lb weight loss since starting, bad news, I haven't lost more. BUT...
I started strength core abs exercises at home and bought a tape measure. Once I understand how to measure my waist, I will start monitoring that rather than weight.
Cheers everyone!
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12 November 2019
Even though I have been dieting faithfully, I am afraid to get on the scale. If it doesn't indicate a weight loss, I will be devastated and loose motivation (I know me!). BUT I will get on it again this weekend. I am going to weigh myself every Sunday, rather than daily.
Heck, I know I haven't gained and just maintaining a one lb loss is a victory.
SOOOOOOO - we shall see what Sunday brings!! Either a smile or a frown. I will post one of them..
AND remembering to hit the gym more often is a plus too!!
(6 comments)
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