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gail nowacky
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Weight History
showing entries 6 to 10 of 16
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28 July 2020
Weigh-in:
142.8 lb
lost so far:
5.2 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 0.0 lb a week
09 June 2020
Weigh-in:
143.0 lb
lost so far:
5.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
06 December 2019
DOWN 1.5 LBS TODAY. 13.5 TO GO (BY END OF JANUARY OR SOONER IF POSSIBLE)
ON A NEW SOUP BASED DIET ALONG WITH ONE LEAN CUISINE PER DAY. I ALSO CUT BACK A LOT ON ALCOHOL(THAT'S A CHALLENGE WITH A BARTENDER HUBBY!).
TODAY I AM ADDING IN HOME EXERCISING, TO INCLUDE SIT UPS, PUSH UPS, LUNGES ETC USING MY WAVETONE 180 (I CAN NEVER GET PICTURES TO LOAD HERE) AND EXERCISE BANDS.
I AM GOING TO ALSO START USING MY TAPE MEASURE TO MONITOR AND SET GOALS IN ADDITION TO THE SCALE. THE SCALE IS NOT THE ONLY WAY TO MEASURE HOW YOUR DIET IS PROGRESSING OR HOW MUCH BETTER YOU ARE LOOKING :)
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06 December 2019
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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06 December 2019
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
add comment
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gail nowacky's weight history
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