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gadsg
gadsg
Joined November 2015
Posts
26
Following
4
Followers
4
Weight History
Start Weight
148.8 lb
Lost so far:
0.2 lb
Current Weight
148.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
16.3 lb
Follow
Adepta da alimentação LCHF.
Comecei, parei e comecei de novo.
gadsg's Weight History
view gadsg's complete history
Following
AnnaK-
last weighin:
losing 0.0 lb a week
Roses Killer
last weighin:
losing 3.1 lb a week
Suzis23
last weighin:
losing 1.2 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
gadsg's Cookbook
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
view complete cookbook
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gadsg's Recent Food & Exercise
1 serving Cacau Show Chocolate Intensidade
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
1 slice cooked Bacon (Curado, Grelhado, Frito ou Assado, Cozido)
Pilates
Sitting
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