furkanahmetvural

Joined February 2020

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Weight History

Start Weight

211.6 lb

Lost so far: 15.4 lb

Current Weight

196.2 lb
Performance: gaining 1.8 lb a week

Goal Weight

176.4 lb

Still to go: 19.8 lb

Sigaradan sonra çok kilo aldım hedefim eski 80kg olduğum hallerime geri dönebilmek 95 başladım 91.8’e kadar bir hafta sürmeden geldim, süreci hem burada hem de instagramda paylaşmayı düşünüyorum destek verirseniz sevinirim 🙏🏻 instagram: kilover.co

furkanahmetvural's Weight History

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	semaates14
	last weighin: losing 1.1 lb a week

	serpoo
	last weighin: losing 1.5 lb a week

	kevser iffet
	last weighin: gaining 0.1 lb a week

	Aykız ne yiyon yine
	last weighin: losing 0.8 lb a week

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furkanahmetvural's Recent Food & Exercise

	0.1 :custom:10 g Tahsildaroğlu Çeçil Peyniri
	1/4 :custom:25 g Proteinocean Maltodextrin
	1 :custom:1 porsiyon, 1 g Big Joy Citrulline
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph
	Fitness Training (Workout)

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furkanahmetvural's Weight History

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furkanahmetvural's Recent Food & Exercise