funkycoldmadina

Joined August 2014

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Weight History

Start Weight

235.9 lb

Lost so far: 19.8 lb

Current Weight

216.1 lb
Performance: losing 1.9 lb a week

Goal Weight

154.3 lb

Still to go: 61.7 lb

funkycoldmadina's Weight History

cals: 221kcal | fat: 15.32g | carbs: 1.06g | prot: 19.68g

Eiweißreiche Mahlzeit mit Thunfisch gefüllt.

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	2 Nektarinen
	1 medium Gekochtes Ei
	3 servings Aldi Kochschinken
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Housework