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Weight History
showing entries 36 to 40 of 110
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07 January 2024
230 cals
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07 January 2024
First time weighing this year. I knew it would be bad but WHAT THE ACTUAL F!! now I'm just in shock.. guess I deserved this whiplash.
Last night went horribly pear shaped!! How in the world is it possible that 1 x double delight biscuit = 125 cals! and obviously I didn't have just 1..
Considering last night's madness, I think the scale will drop fast - I'm going to weigh every day to keep focused.
and ZERO snacks will pass my mouth unless I make it myself!!
Weigh-in:
168.0 lb
lost so far:
19.4 lb
still to go:
29.1 lb
Diet followed reasonably well
(2 comments)
gaining 0.9 lb a week
06 January 2024
scrambled egg made with fat free cottage cheese, peppers and carrots. cheddar cheese and avo on sandwhich thin
(2 comments)
30 December 2023
lunch 363 cals
(3 comments)
15 November 2023
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