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fredmugs's Journal

fredmugs's Profile |Send a Message | Weight History

showing entries 46 to 50 of 321

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01 May 2019

Weigh-in: 230.2 lb

lost so far: 3.0 lb

still to go: 30.3 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

01 January 2019

It begins again. Going to try and get to 200 by May 1st.

Weigh-in: 235.4 lb

lost so far: 0 lb

still to go: 35.5 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

12 March 2018

BIGGEST LOSER CONTEST IS OVER! I woke up and weighed 185 even and then went to the gym at work and did 20 minutes of cardio followed by some time in the sauna and dropped another pound. I lost 57 pounds in 9 weeks and finished 10 pounds lower than what I believe to be a good weight to maintain.

Weigh-in: 184.0 lb

lost so far: 49.2 lb

still to go: 0 lb

Diet followed 100%

(1 comment) losing 12.6 lb a week

11 March 2018

That was completely unexpected. I overdid the cardio yesterday and my thighs were so swollen that I was afraid my old nemesis DOMS was going to kick in and I was going to see a gain. My Biggest Loser contest ends tomorrow so hopefully one more day of not doing anything stupid.

Weigh-in: 185.8 lb

lost so far: 47.4 lb

still to go: 0 lb

Diet followed 100%

(1 comment) losing 11.2 lb a week

10 March 2018

My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.

Weigh-in: 187.4 lb

lost so far: 45.8 lb

still to go: 0 lb

Diet followed 100%

(1 comment) losing 9.8 lb a week

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