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fredmugs's Journal

fredmugs's Profile |Send a Message | Weight History

showing entries 86 to 90 of 321

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02 February 2018

DOMS Day 3.

Weigh-in: 211.6 lb

lost so far: 21.6 lb

still to go: 11.7 lb

Diet followed 100%

add comment gaining 4.2 lb a week

01 February 2018

Apparently my DOMS condition is continuing. Just need to keep pushing until the weekend and then give my legs a rest.

Weigh-in: 211.0 lb

lost so far: 22.2 lb

still to go: 11.1 lb

Diet followed 100%

add comment gaining 1.4 lb a week

01 February 2018

Apparently my DOMS condition is continuing. Just need to keep pushing until the weekend and then give my legs a rest.

Weigh-in: 211.0 lb

lost so far: 22.2 lb

still to go: 11.1 lb

Diet followed 100%

add comment gaining 1.4 lb a week

31 January 2018

It was bound to happen sooner or later. Woke up with a little more muscle soreness than usual and my morning output was different so DOMS is kicking in. Tomorrow could potentially be worse but usually I gain about 2 pounds due to water retention and once I take a day or so off from doing cardio there will be a rapid weight loss once that extra muscle fluid gets flushed from my system. Since Super Bowl Sunday is definitely a day off I'm hoping to continue pushing hard until then.

Weigh-in: 210.8 lb

lost so far: 22.4 lb

still to go: 10.9 lb

Diet followed 100%

add comment gaining 7.0 lb a week

30 January 2018

Weigh-in: 209.8 lb

lost so far: 23.4 lb

still to go: 9.9 lb

Diet followed 100%

add comment losing 15.4 lb a week

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