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17 February 2018

Hopefully I'm on my old pattern of a larger drop every 2 - 3 days. Always nice to drop a full pound or more. Of course the weekend equals sleeping in and getting up later usually means a lower weigh in.

Weigh-in: 201.8 lb

lost so far: 31.4 lb

still to go: 1.9 lb

Diet followed 100%

add comment losing 9.8 lb a week

16 February 2018

Postponed Valentine's Day dinner to last night. Had authentic lamb kabobs with a small amount of potatoes and ate less than half the rice. Then had a couple of beers. I also did my usual cardio routine and I'm very happy to have lost another 0.4 lbs. Need to keep up the hard work until I get under 200.

Weigh-in: 203.2 lb

lost so far: 30.0 lb

still to go: 3.3 lb

Diet followed reasonably well

(1 comment) losing 2.8 lb a week

15 February 2018

I went to bed really sore and woke up not that sore. I probably should take a day off from cardio but as long as I keep dropping at least 0.4 lbs a day I may keep pushing through the weekend.

Weigh-in: 203.6 lb

lost so far: 29.6 lb

still to go: 3.7 lb

Diet followed 100%

add comment losing 2.8 lb a week

14 February 2018

Did my usual diet and exercise routine last night but I knew I was going to be sore this morning so I took an Epsom salt bath for the first time in maybe a week. I did wake up sorer so I was concerned I may have gained some weight but I was down 0.6 so I'm really happy with that.

26 possible workout days before Biggest Loser ends so I can deal with the soreness as long as the reductions continue.

Weigh-in: 204.0 lb

lost so far: 29.2 lb

still to go: 4.1 lb

Diet followed 100%

add comment losing 4.2 lb a week

13 February 2018

After a 1.8 lb loss yesterday I'm actually happy having the same weight this morning. I may have moved into the area where I see a big drop followed by 2 days of weighing the same.

Weigh-in: 204.6 lb

lost so far: 28.6 lb

still to go: 4.7 lb

Diet followed 100%

add comment steady weight

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