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22 February 2018

Day 3 of the stall. Based on how I feel at the moment I'm guessing the solution is more fiber.

Weigh-in: 198.2 lb

lost so far: 35.0 lb

still to go: 0 lb

Diet followed 100%

add comment losing 1.4 lb a week

21 February 2018

Just going to tell myself that I'm in stair step mode where I have a big drop followed by 2 days of not losing following by another big drop. It's happened before so hopefully tomorrow I'll see a nice drop.

Weigh-in: 198.4 lb

lost so far: 34.8 lb

still to go: 0 lb

Diet followed 100%

(1 comment) steady weight

20 February 2018

After unexpectantly losing 2 pounds yesterday a 0.4 lb "correction" was to be expected. Plus I got up early for week and extra sleep seems to result in extra weight loss.

Weigh-in: 198.4 lb

lost so far: 34.8 lb

still to go: 0 lb

Diet followed 100%

add comment gaining 2.8 lb a week

19 February 2018

Usually around the time I get to 200 lbs my drop are hard earned and usually in the 0.4 - 0.6 daily range. Dropping 5 pounds in 3 days at this stage is pretty unbelievable for me.

Weigh-in: 198.0 lb

lost so far: 35.2 lb

still to go: 0 lb

Diet followed 100%

add comment losing 14.0 lb a week

18 February 2018

I decided I was going to do more cardio this weekend until I just couldn't do anymore. Yesterday instead of my usual burn 500 calories and then burn 500 more I did a third session. Then I ended up drinking 825 calories of beer. Somehow I lost 1.8 lbs. So of course I'm going to do another killer cardio day and watch the Daytona 500.

Weigh-in: 200.0 lb

lost so far: 33.2 lb

still to go: 0.1 lb

Diet followed 100%

(1 comment) losing 12.6 lb a week

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