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frankpinz 's Journal

frankpinz 's Profile |Send a Message | Weight History

showing entries 11 to 15 of 18

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03 March 2010

Weigh-in: 252.0 lb

lost so far: 20.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

27 February 2010

Weigh-in: 254.0 lb

lost so far: 18.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

17 February 2010

2 lb weight loss..OK normal for a week. Should have been more but I skipped the gym this week and ate out 3 times. So overall I am happy

Weigh-in: 255.0 lb

lost so far: 17.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

16 February 2010

Very proud of myself this weekend! Took the family out to TGIFridays and had the meal special. It consists of appetizer, main course and dessert for 13.99. Not a bad price I might say either. I ordered mozzarella sticks, sizzling chicken and shrimp and vanilla bean cheesecake. A whopping 1300 calorie meal. In the midst of this meal enjoyment I remembered to skip my dinner and have a healthy snack which was 800 calories. So 2200 calories for the day, ate out with family, enjoyed the meal and had a snack AND stayed under my RDI by 500 calories. Going to weigh in today to see if it did any damage..Fingers crossed

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09 February 2010

Ok so I typed in the wrong weight because I was self conscience! It should be starting weight 270!!! Very embarassed by that. But the good news is that 257 is real which means 13 lbs in 2 weeks!!!! YES!!!
I never thought tracking calories would help me this much. I want to make the 240's by March. I am very hopeful. Small goals small expectations...gotta remember that.

Weigh-in: 257.0 lb

lost so far: 15.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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