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francisco_1
francisco_1
Joined December 2018
Posts
70
Following
0
Followers
7
Weight History
Start Weight
145.5 lb
Lost so far:
52.9 lb
Current Weight
198.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
158.7 lb
Still to go:
39.7 lb
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francisco_1's Weight History
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francisco_1's Recent Food & Exercise
4 :custom:400s g Super Pollo Pechuga de Pollo
2 :custom:2s x 1 scoop, 64 g Dymatize Nutrition Whey Protein 100% Chocolate
3 :custom:3s x 1 barrita, 42 g Nestlé Trencito 14G
High Intensity Interval Training (HIIT)
Running - 6/mph
Walking (exercise) - 3.5/mph
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