fran damas - Member

fran damas

Joined January 2021

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Weight History

Start Weight

178.6 lb

Lost so far: 2.0 lb

Current Weight

180.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 26.2 lb

fran damas's Weight History

	amorim_mayara
	last weighin: gaining 0.1 lb a week

	1 cup Uvas (tipo Americano, Slip-Skin)
	100 g Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless )
	1 cup Pipoca com Manteiga (em Óleo)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)