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Weight History
showing entries 1 to 5 of 31
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26 June 2016
Weigh-in:
141.0 lb
lost so far:
3.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
24 January 2016
I find if I stick with eating the same everyday it helps me to stay on track. Watching my sugar intake is a huge help!!
Weigh-in:
140.4 lb
lost so far:
3.6 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
13 December 2015
Weigh-in:
141.0 lb
lost so far:
3.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
04 December 2015
morning weight and nekked , of course. it is encouraging and i am liking the way i feel between meals since i cut out the sugar. my leptin is stabilized and even tho i am still feeling "hunger" pains they are not nearly as "severe".
i watched "Sugar, the bitter truth" on youtube and was enlightened. I have since done other research and now understand the health consequences of added sugar. mind you, i still eat a large serving of fruits (and homemade granola made with raw honey) and that seems to have no bearing on my weight loss. I do believe the food industry got it wrong in the 70's when they cut out the fat in order to lower the risk of heart attack. Folks, the info is out there if you care to invest time in researching how bad this stuff is. i have never been a POP drinker so that has probably helped me in the long run to be 20 lbs overweight instead of 50.
Weigh-in:
142.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
23 November 2015
Weigh-in:
143.8 lb
lost so far:
0.2 lb
still to go:
13.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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