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fluffydiva13
fluffydiva13
Joined January 2013
Posts
34
Following
8
Followers
11
Weight History
Start Weight
226.0 lb
Lost so far:
34.8 lb
Current Weight
191.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
41.2 lb
Follow
I'm a nursing student with 2 kids and a husband. This all keeps me very busy. I decided to join fat secret because I need to practice what we have been taught to preach our patients: Maintain a healthy diet and exercise. No one is going to take this advice from a fat nurse.
fluffydiva13's Weight History
view fluffydiva13's complete history
Following
redgirl1974
last weighin:
gaining 0.2 lb a week
Sherillynn
last weighin:
losing 0.6 lb a week
megansundevil
last weighin:
losing 0.1 lb a week
Ms Zeno
last weighin:
gaining 0.1 lb a week
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fluffydiva13's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
fluffydiva13's Latest Posts
Weight history colors
I was so excited when I got to orange the other day. It doesn't take much to amuse me.
posted
17 Feb 2013, 07:20
over shot
Beer is a requirement. Just be grateful you don't see them every week. Then what would you do?
posted
15 Feb 2013, 09:29
Atkins Frozen Meals
I've tried quite a few. I really like the breakfast bowl.
posted
02 Feb 2013, 17:34
dinner
MorePlease wrote:
I LOVE a good BLT. Drop a tsp of mayo onto a romaine or other lettuce leaf, a couple pieces of crispy cooked bacon with a slice of tomato (sometimes I even add a little cheese). Roll up the lettuce and yum. I usually eat 2 and the carbs are minimal.
That is a great idea!
posted
29 Jan 2013, 13:11
Snack Ideas
Wantingtobethin wrote:
I pigged out at the beginning of induction, for a few days until my body began to adjust to lack of them. Stick to the no carbs and it will come. Now I am working on portion control. I love italian food and especially pizza. A great snack is to heat up some olive oil in a pan then drop pepperoni in and let the edges brown, then add the mozzerella cheese over that still cooking and some garlic powder over that!!! Heat it and eat it. Great Atkins snack I ate every night.
wow thats sounds fabulous!
posted
28 Jan 2013, 12:06
fluffydiva13 has submitted 5 posts
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fluffydiva13's Recent Food & Exercise
1 serving atkins beef merlot
4 tbsps half and half
2
cups
Coffee (Brewed From Grounds)
Walking (moderate) - 3/mph
Stretching (yoga)
Walking (exercise) - 3.5/mph
view diet calendar
fluffydiva13's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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