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flaviaeugenio
flaviaeugenio
Joined December 2015
Posts
154
Following
26
Followers
187
Weight History
Start Weight
155.4 lb
Lost so far:
13.2 lb
Current Weight
142.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
1.1 lb
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Casada e mãe de dois príncipes.
>> Dieta flexível #IIFYM 😀😉
>> Contagem de macros, equilíbrio e consistência 🥗🍓🍳🧀🥩🥪🍿🍫
flaviaeugenio's Weight History
view flaviaeugenio's complete history
Following
cristienefaustino
last weighin:
losing 6.2 lb a week
djanearaujo
last weighin:
losing 0.4 lb a week
karine de fatima
last weighin:
losing 1.5 lb a week
Amanda Suellen ❧
last weighin:
gaining 0.3 lb a week
view all
flaviaeugenio's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
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flaviaeugenio's Recent Food & Exercise
100 g Contra-filé Grelhado
100 g Feijão Carioca Cozido
80 g Arroz Branco (Cozido)
Abdominal (Sit Ups)
Cooking
Washing Dishes
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