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fjes82
fjes82
Joined July 2015
Posts
55
Following
0
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0
Weight History
Start Weight
215.0 lb
Lost so far:
39.5 lb
Current Weight
175.5 lb
Performance:
losing 2.6 lb a week
Goal Weight
165.3 lb
Still to go:
10.1 lb
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fjes82's Weight History
view fjes82's complete history
fjes82's Cookbook
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
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fjes82's Recent Food & Exercise
100 g Quinoa
100 g Shimeji
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