fhaw23 - Member

fhaw23

Joined November 2017

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Weight History

Start Weight

127.9 lb

Lost so far: 8.8 lb

Current Weight

119.0 lb
Performance: losing 0.6 lb a week

Goal Weight

103.6 lb

Still to go: 15.4 lb

fhaw23's Weight History

	windhapalembang
	last weighin: gaining 0.1 lb a week

	gekikarasamyang
	last weighin: gaining 0.1 lb a week

	nirmala winda
	last weighin: gaining 0.5 lb a week

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	1 serving Indomaret Kacang Koro Kulit
	1/2 serving Yakult Yakult
	300 g Nasi Putih
	High Intensity Interval Training (HIIT)
	Aerobics
	Calisthenics (light, e.g. home exercise)